Tag Archive: mental health

Resources for Resilience – Tamalpa Life Art Process short course with Lauren Dowse

A four week course to explore and gather creative resources to support resilience this Autumn as we transition into Winter. The online course consists of 4 x Saturday morning Tamalpa classes starting on Saturday 7th November, led by Lauren Dowse. Participants will have the opportunity to connect with their physical, emotional and mental body in…

Embodiment – Three Centres of Awareness – Tamalpa Life Art Process Workshop – 10th October Online with Helen-Jane Ridgeway

This online Tamalpa one day workshop with Helen-Jane Ridgeway is specifically tailored towards health care professionals, psychologists, psychotherapists, coaches & those in training. The day will focus on ‘embodiment’ through the media of movement, dance, breath work & expressive arts to deepen awareness of personal mythology & as an ongoing supportive resource in life and…

Finding Work/Life Balance during COVID 19 – bitesize Tamalpa class with Donna Fallowes

This four week online course with Donna Fallowes provides you with quick and accessible Tamalpa tools, to look after yourself on the mental, emotional and physical levels and help you navigate, life’s twists and turns during remote working and the COVID 19 pandemic. The intention for the 30 minute online morning sessions is to have…

Connect to your body’s own intelligence – pause to breathe and move with creative curiosity

In honour of Anna Halprin turning 100 this year,  Tamalpa UK is hosting a number of events to commemorate Anna’s Life of Dance.  This participatory online class offered as part of the national Creativity and Wellbeing Week is an introduction to the Tamalpa Life Art Process and insight into how Anna worked with creativity, movement and dance…

Mind SELF programme – weekly Monday Tamalpa class

The focus and intention of this weekly Tamalpa class is to support individual and collective mental health and wellbeing.  The class allows participants to unwind, recharge their physical body, enliven their energy and quiet their mind, through movement, dance, drawing and creative writing.  No art or dance experience necessary, open to all. Quotes from participants…

Weekly Tamalpa classes for Folkestone Mind

The focus and intention of this weekly Tamalpa class is to support individual and collective mental health and wellbeing.  The class allows participants to unwind and recharge their physical body, enliven their energy and quiet their mind – through movement, dance, drawing and creative writing.  No art or dance experience necessary. Quotes from participants so…