Tag Archive: Self_care

Resourcing and Self Care – Tamalpa workshop with Helen-Jane Ridgeway. 13th December 2020

“If your body could speak, what would it say?” – Daria Halprin In these turbulent times, in which we are living, it is vital that we find ways to ground ourselves, extend our self-care & come home safely to our bodies. This can provide the needed resources to navigate some of the challenges we are…

Resources for Resilience – Tamalpa Life Art Process short course with Lauren Dowse. Starting 7th November 2020

A four week course to explore and gather creative resources to support resilience this Autumn as we transition into Winter. The online course consists of 4 x Saturday morning Tamalpa classes starting on Saturday 7th November, led by Lauren Dowse. Participants will have the opportunity to connect with their physical, emotional and mental body in…

Finding Work/Life Balance during COVID 19 – bitesize Tamalpa class with Donna Fallowes. Starting 7th October 2020

This four week online course with Donna Fallowes provides you with quick and accessible Tamalpa tools, to look after yourself on the mental, emotional and physical levels and help you navigate, life’s twists and turns during remote working and the COVID 19 pandemic. The intention for the 30 minute online morning sessions is to have…