Tag Archive: wellbeing

Resourcing and Self Care – Tamalpa workshop with Helen-Jane Ridgeway

“If your body could speak, what would it say?” – Daria Halprin   In these turbulent times, in which we are living, it is vital that we find ways to ground ourselves, extend our self-care & come home safely to our bodies. This can provide the needed resources to navigate some of the challenges we…

Breath and Embodied Movement – A Tamalpa Life Art Process Workshop with Helen-Jane Ridgeway

“Movement is breath made visible” Anna Halprin BREATH & EMBODIED CREATIVE MOVEMENT – A TAMALPA LIFE/ART PROCESS WORKSHOP WITH HELEN-JANE RIDGEWAY This is a one day online workshop that will bring the opportunity for participants to re-connect with the healing potential within each of us through the Tamalpa Life Art Process and the practice of…

Tamalpa Experience – Exploring an Embodied Life Art Practice to support health and wellbeing

“If you do not make time for your wellness, you will be forced to make time for your illness”#read that again…… In this two day Tamalpa workshop participants have the opportunity to slow down and reconnect with the pulse of their own heart beat and the rhythm of their own breath. Entering through the door…

Monday Morning Tamalpa Classes

Weekly Monday morning class. These classes introduce participants to the Tamalpa Life /Art Process®, using movement, visual art, and creative writing to access the innate wisdom of the body and the transformative power of the imagination. Come and look after your physical, emotional and mental wellbeing! Cost: £6 (FIRST CLASS FREE for participants new to the…